We all know that Green Tea is better than all varieties of tea, and is sometimes regarded as ‘elixir of life’. What makes green tea different from others? This blog points out the best 7 benefits of green tea.
Green tea is a good source of antioxidants. Due to less processing green tea contains the most antioxidants and beneficial polyphenols. EGCG (epigallocatechin-3-gallate) component in green tea is a key to medical benefits which makes green tea to be found to treat many diseases. Antioxidants such as flavonoids and catechins improve strength and power.
Green Tea is famous for its mental alertness. The low caffeine content in green tea can act as a stimulant to the central nervous system. Drinking green tea can wake you up without causing anxiety and stress. A cup of green tea in the afternoon can help you get through the post-lunch brain fog and make the day more productive. L-theanine present in green tea improves brain function and helps the nervous system to interact with the brain directly.
Green Tea reduces the risk of cancer. The EGCG present in green tea protects may prevent the recurrence of certain types of cancer. There is no scientific evidence for this, but it is believed that the Chinese used green tea as a medicine. And the number of antioxidants present in green tea can sometimes reduce the growth of cancer in some people. Drinking green tea on a daily basis can reduce the uncontrolled growth of cells that causes cancer.
Green tea helps in weight loss. The caffeine present in green tea suppresses hunger and burns fat and calorie. A good diet with regular intake of green tea can reduce weight to an extent. Green tea extract is a good supplement for fat burning and boosts metabolic rate.
Polyphenols in green tea can repair the UV ray damage and skin cells. The anti-inflammatory property of green tea reduces irritation, redness, and swelling. You can also use green tea powder as a face mask for glowing skin. It is also a powerful anti-bacterial agent as it is effective for treating acne and unclogging pores.
6.Good for Heart
Green Tea prevents cardiovascular diseases including attacks and strokes. It is good at improving total cholesterol levels and LDL cholesterol levels. The antioxidant capacity of blood cells is improved.
7.Reduce Type 2 diabetes
Studies show that 1 in every 10 has type 2 diabetes. The inability to produce insulin is what leads to type 2 diabetes. It is believed that green tea helps to improve insulin sensitivity and reduce the sugar levels in the blood. Choosing the right drink for diabetes is important and undoubtedly green tea is the best of all. Green tea also helps in reducing Body Mass Index (BMI) which is also a cofounding factor.
Green Tea is rich with health benefits. Drinking green tea can help you better in many ways both mentally and physically. Include green tea in your diet and feel the magic.
NB: All the above-mentioned pieces of information are based on experience and studies conducted by different researchers around the world. We've curated the most commonly experienced benefits of Green Tea just for your information.