Monsoon rains and Covid-19 pandemic bought our health to stake! At this instance it is mandatory to follow a proper diet with good drink to stay healthy and fit. Always remember to stay hydrated! We would like to bring to you some super healthy brews to keep you warm, cosy and healthy during this time! Wondering what they are? Read on below and try brewing them. We bet you won’t be disappointed.
Echinacea Tea is the one supplement that boosts the immune system and reduces symptoms of illness and virus infections. Traditionally these teas were used for medicinal purposes. Echinacea or coneflower is a tea made from the plant parts like flowers, stems, leaves including roots. But, the most commonly used are the purple flowers and roots. A member of sunflower family, Echinacea is a North American flowering plant with some amazing health benefits. The anti-viral and anti-inflammatory properties identified in Echinacea tea make it an ideal immune-strengthening agent. A steaming cup of Echinacea tea is delicious, lightly sweet and is sure to turn out to be your favourite!
Turmeric Tea is famous for its healing properties. Apart from this, the anti-inflammatory properties has been suggested as a treatment for arthritis symptoms, helps prevent cancer and above all boosts immune system. The active compounds present in Turmeric work with our body to keep the inflammation responses down, which contributes to healing and relief of anti-inflammatory issues. 2 servings of Turmeric Tea a day is recommended to keep immune system healthy.
Basil Leaf/Tulsi Tea
The best way to boost your immunity in this season is to have Basil Tea. A sip of it can burst a fresh-from-the-garden flavor and has many associated health benefits. Basil leaves are high in antioxidants and help your body detox. Many research shows that basil leaves can protect your body against toxic chemicals. A relaxing cup of basil tea can also tackle stress, anxiety, and inflammation. Get a handful of basil leaves from your garden, brew it and enjoy.
The polyphenols in Green Tea loads it with antioxidants that benefit your body in different ways. The antioxidants present in green tea nurture a healthy life style and give you the energy you need to get through a busy day. Also studies show that Green Tea can help balance body pressure. Drinking green tea on a regular basis without sugar can give you a boost of energy; reduce risk of heart attack and blood sugar.
Hope you’ll like our collection of Immune Booster Teas.
Stay Home. Stay Safe.